Discover the Power of EFT Tapping: The Technique Every Woman Needs to Release Stress

Juliana Mojica
Apr 23
2 min read

Updated: 16 minutes ago

women sitting in meditative position viewing over the valley

Have you ever felt like you're carrying invisible weight—stress, emotions, and thoughts that build up quietly but take a toll on your body and mind?

As women, we often hold space for others, manage daily responsibilities, and navigate emotional tides with strength and grace—but sometimes, we forget to check in with ourselves.

EFT Tapping (Emotional Freedom Techniques) is a gentle, empowering tool you can use anytime to release stress, restore balance, and reconnect with your inner calm. In this article, we’ll explore how tapping works, its benefits for women’s emotional well-being, and how to start using it right away.

What Is EFT Tapping and How Does It Work?

EFT, also known as Tapping, is a holistic technique that combines acupressure and modern psychology. By gently tapping on specific energy points on the body while voicing affirmations, you stimulate the nervous system and allow trapped emotional energy to release.

This simple yet powerful process signals to the brain that it’s safe to relax, helping to reduce cortisol levels (the stress hormone) and rewire emotional responses. It’s like acupuncture—without the needles—and you can practice it on your own, anytime.

Why Women Love EFT Tapping:

🌿 Releases emotional tension stored in the body
💗 Reduces anxiety and promotes calmness
🌙 Supports healing from past emotional wounds
💪 Reinforces self-love and inner confidence
🕊️ Can be done in minutes, from anywhere

Many women describe EFT as “a nervous system hug”—a way to come back home to themselves. Whether you're feeling overwhelmed, stuck, or simply needing a reset, tapping is a safe and nurturing way to support your well-being.

How to Start Tapping: A Simple Step-by-Step Ritual

You don’t need to be an expert to begin. Here’s a basic practice you can try today:

Name the emotion: What are you feeling? Anxiety, frustration, sadness?
Locate it in your body: Where do you feel it—your chest, stomach, throat?
Rate the intensity (0–10): How strong is it right now?
Create a setup phrase:

“Even though I feel [emotion] in my [body part], I deeply accept myself and choose to feel safe.”

women looking at the camera and smiling with acupuncture points marked on her body — EFT tapping points

Begin tapping through these points, repeating gentle phrases:
- Eyebrow: “This feeling is here.”
- Side of Eye: “It’s been weighing on me.”
- Under Eye: “I’m ready to release a little bit now.”
- Under Nose: “I allow softness in.”
- Chin: “I’m here for myself.”
- Collarbone: “I’m open to peace.”
- Under Arm: “I don’t have to carry this alone.”
- Top of Head: “I am safe, I am supported.”
Take a deep breath and check in: Has the intensity shifted?

Repeat as needed until you feel lighter and more grounded.

🌕 Final Thoughts: Your Emotional Freedom is Sacred!

Your emotions deserve space. Your healing deserves time. EFT Tapping offers a simple, accessible, and powerful way to process what you’re feeling—and come back to your center.

Let this be your invitation: You don’t have to do it all alone.

✨ Join our next Women’s Online EFT Circle led by Juliana in collaboration with Women´s nurturing Circle and experience the power of healing in community.